Spices, allspice, ground


Spices, allspice, ground Nutritional Values Per 100 Grams Pimenta dioica

Calories: 263
Protein: 6.09 grams
Fat: 8.69 grams
Carbohydrates: 72.12 grams
Sugar: 0 grams
Fiber: 21.6 grams

Vitamin A: 27 micrograms. USRDA: 3.00%
Vitamin B6: micrograms. USRDA: 12.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 39.2 milligrams. USRDA: 43.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 36 micrograms. USRDA: 9.00%
Niacin: 2.86 milligrams. USRDA: 17.88%
Riboflavin: 0.063 milligrams. USRDA: 4.85%
Thiamin: 0.101 milligrams. USRDA: 8.42%
Calcium: 661 milligrams. USRDA: 55.08%
Copper: 0.553 micrograms. USRDA: 0.06%
Magnesium: 135 micrograms. USRDA: 32.14%
Phosphorus: 113 micrograms. USRDA: 16.14%
Selenium: 2.7 micrograms. USRDA: 4.91%
Zinc: 1.01 micrograms. USRDA: 9.18%
Iron: 7.06 milligrams.

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