Queso cotija
Queso cotija Nutritional Values Per 100 Grams
Calories: 366
Protein: 20 grams
Fat: 30 grams
Carbohydrates: 3.97 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 229 micrograms. USRDA: 25.44%
Vitamin B6: micrograms. USRDA: 2.88%
Vitamin B12: 2.26 micrograms. USRDA: 94.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 0.114 milligrams. USRDA: 0.71%
Riboflavin: 0.486 milligrams. USRDA: 37.38%
Thiamin: 0.029 milligrams. USRDA: 2.42%
Calcium: 800 milligrams. USRDA: 66.67%
Copper: 0.238 micrograms. USRDA: 0.03%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 729 micrograms. USRDA: 104.14%
Selenium: 17.7 micrograms. USRDA: 32.18%
Zinc: 3.87 micrograms. USRDA: 35.18%
Iron: 0 milligrams.
