Egg, whole, raw, frozen, salted, pasteurized
Egg, whole, raw, frozen, salted, pasteurized Nutritional Values Per 100 Grams
Calories: 138
Protein: 10.97 grams
Fat: 10.07 grams
Carbohydrates: 0.83 grams
Sugar: 0.07 grams
Fiber: 0 grams
Vitamin A: 149 micrograms. USRDA: 16.56%
Vitamin B6: micrograms. USRDA: 13.29%
Vitamin B12: 1.21 micrograms. USRDA: 50.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.8 milligrams. USRDA: 5.33%
Folate: 69 micrograms. USRDA: 17.25%
Niacin: 0.077 milligrams. USRDA: 0.48%
Riboflavin: 0.443 milligrams. USRDA: 34.08%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 55 milligrams. USRDA: 4.58%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 186 micrograms. USRDA: 26.57%
Selenium: 30.4 micrograms. USRDA: 55.27%
Zinc: 1.3 micrograms. USRDA: 11.82%
Iron: 1.71 milligrams.
