Cheese, white, queso blanco
Cheese, white, queso blanco Nutritional Values Per 100 Grams
Calories: 310
Protein: 20.38 grams
Fat: 24.31 grams
Carbohydrates: 2.53 grams
Sugar: 1.76 grams
Fiber: 0 grams
Vitamin A: 157 micrograms. USRDA: 17.44%
Vitamin B6: micrograms. USRDA: 5.06%
Vitamin B12: 1.75 micrograms. USRDA: 72.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.035 milligrams. USRDA: 0.22%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 690 milligrams. USRDA: 57.50%
Copper: 0.025 micrograms. USRDA: 0.00%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 467 micrograms. USRDA: 66.71%
Selenium: 13.8 micrograms. USRDA: 25.09%
Zinc: 3.06 micrograms. USRDA: 27.82%
Iron: 0.18 milligrams.