Cheese, low fat, cheddar or colby


Cheese, low fat, cheddar or colby Nutritional Values Per 100 Grams

Calories: 173
Protein: 24.35 grams
Fat: 7 grams
Carbohydrates: 1.91 grams
Sugar: 0.52 grams
Fiber: 0 grams

Vitamin A: 60 micrograms. USRDA: 6.67%
Vitamin B6: micrograms. USRDA: 2.65%
Vitamin B12: 0.49 micrograms. USRDA: 20.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 0.051 milligrams. USRDA: 0.32%
Riboflavin: 0.221 milligrams. USRDA: 17.00%
Thiamin: 0.012 milligrams. USRDA: 1.00%
Calcium: 415 milligrams. USRDA: 34.58%
Copper: 0.021 micrograms. USRDA: 0.00%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 484 micrograms. USRDA: 69.14%
Selenium: 14.5 micrograms. USRDA: 26.36%
Zinc: 1.82 micrograms. USRDA: 16.55%
Iron: 0.42 milligrams.

Similar Posts

Leave a Reply