Cheese, mexican, queso asadero
Cheese, mexican, queso asadero Nutritional Values Per 100 Grams
Calories: 356
Protein: 22.6 grams
Fat: 28.26 grams
Carbohydrates: 2.87 grams
Sugar: 2.87 grams
Fiber: 0 grams
Vitamin A: 55 micrograms. USRDA: 6.11%
Vitamin B6: micrograms. USRDA: 3.12%
Vitamin B12: 1 micrograms. USRDA: 41.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.181 milligrams. USRDA: 1.13%
Riboflavin: 0.223 milligrams. USRDA: 17.15%
Thiamin: 0.021 milligrams. USRDA: 1.75%
Calcium: 661 milligrams. USRDA: 55.08%
Copper: 0.026 micrograms. USRDA: 0.00%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 443 micrograms. USRDA: 63.29%
Selenium: 14.5 micrograms. USRDA: 26.36%
Zinc: 3.02 micrograms. USRDA: 27.45%
Iron: 0.51 milligrams.
