Egg, quail, whole, fresh, raw


Egg, quail, whole, fresh, raw Nutritional Values Per 100 Grams

Calories: 158
Protein: 13.05 grams
Fat: 11.09 grams
Carbohydrates: 0.41 grams
Sugar: 0.4 grams
Fiber: 0 grams

Vitamin A: 156 micrograms. USRDA: 17.33%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 1.58 micrograms. USRDA: 65.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.08 milligrams. USRDA: 7.20%
Folate: 66 micrograms. USRDA: 16.50%
Niacin: 0.15 milligrams. USRDA: 0.94%
Riboflavin: 0.79 milligrams. USRDA: 60.77%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 64 milligrams. USRDA: 5.33%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 32 micrograms. USRDA: 58.18%
Zinc: 1.47 micrograms. USRDA: 13.36%
Iron: 3.65 milligrams.

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