Egg, whole, cooked, poached


Egg, whole, cooked, poached Nutritional Values Per 100 Grams

Calories: 143
Protein: 12.51 grams
Fat: 9.47 grams
Carbohydrates: 0.71 grams
Sugar: 0.37 grams
Fiber: 0 grams

Vitamin A: 160 micrograms. USRDA: 17.78%
Vitamin B6: micrograms. USRDA: 8.47%
Vitamin B12: 0.71 micrograms. USRDA: 29.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.04 milligrams. USRDA: 6.93%
Folate: 35 micrograms. USRDA: 8.75%
Niacin: 0.063 milligrams. USRDA: 0.39%
Riboflavin: 0.387 milligrams. USRDA: 29.77%
Thiamin: 0.032 milligrams. USRDA: 2.67%
Calcium: 56 milligrams. USRDA: 4.67%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 30.6 micrograms. USRDA: 55.64%
Zinc: 1.29 micrograms. USRDA: 11.73%
Iron: 1.75 milligrams.

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