Milk, canned, evaporated, with added vitamin D and without added vitamin A

ByHeather Schiefelbein

Milk, canned, evaporated, with added vitamin D and without added vitamin A Nutritional Values Per 100 Grams Calories: 134 Protein: 6.81 grams Fat: 7.56 grams Carbohydrates: 10.04 grams Sugar: 10.04 grams Fiber: 0 grams Vitamin A: 65 micrograms. USRDA: 7.22% Vitamin B6: micrograms. USRDA: 2.94% Vitamin B12: 0.16 micrograms. USRDA: 6.67% Vitamin C: 1.9 milligrams. USRDA: 2.11% Vitamin E: 0.14 milligrams. USRDA: 0.93% Folate: 8 micrograms. USRDA: 2.00% Niacin: 0.194 milligrams. USRDA: 1.21% Riboflavin: 0.316 milligrams. USRDA: 24.31% Thiamin: 0.047 milligrams. USRDA: 3.92% Calcium: 261 milligrams. USRDA: 21.75% Copper: 0.016 micrograms. USRDA: 0.00% Magnesium: 24 micrograms. USRDA: 5.71% Phosphorus: 203 micrograms. USRDA: 29.00% Selenium: 2.3 micrograms. USRDA: 4.18% Zinc: 0.77 micrograms. USRDA: 7.00% Iron: 0.19 milligrams.

If you’re curious about the nutritional benefits of milk products, you might be interested in learning more about evaporated milk. This type of milk is a great source of essential nutrients. Speaking of vitamins, did you know that Vitamin D plays a crucial role in bone health by helping your body absorb calcium? You can read more about it in this comprehensive article. Additionally, if you’re looking to understand the importance of other nutrients listed, calcium and riboflavin are vital for maintaining strong bones and energy production, respectively. Explore these links to gain a deeper insight into how these nutrients benefit your overall health.

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As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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