Cheese, American, nonfat or fat free
Cheese, American, nonfat or fat free Nutritional Values Per 100 Grams
Calories: 126
Protein: 21.05 grams
Fat: 0 grams
Carbohydrates: 10.53 grams
Sugar: 5.26 grams
Fiber: 0 grams
Vitamin A: 56 micrograms. USRDA: 6.22%
Vitamin B6: micrograms. USRDA: 33.35%
Vitamin B12: 1.85 micrograms. USRDA: 77.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 5.56 milligrams. USRDA: 34.75%
Riboflavin: 0.545 milligrams. USRDA: 41.92%
Thiamin: 0.412 milligrams. USRDA: 34.33%
Calcium: 789 milligrams. USRDA: 65.75%
Copper: 0.559 micrograms. USRDA: 0.06%
Magnesium: 115 micrograms. USRDA: 27.38%
Phosphorus: 316 micrograms. USRDA: 45.14%
Selenium: 14.6 micrograms. USRDA: 26.55%
Zinc: 4.11 micrograms. USRDA: 37.36%
Iron: 0 milligrams.
