Cheese, ricotta, whole milk
Cheese, ricotta, whole milk Nutritional Values Per 100 Grams
Calories: 174
Protein: 11.26 grams
Fat: 12.98 grams
Carbohydrates: 3.04 grams
Sugar: 0.27 grams
Fiber: 0 grams
Vitamin A: 120 micrograms. USRDA: 13.33%
Vitamin B6: micrograms. USRDA: 2.53%
Vitamin B12: 0.34 micrograms. USRDA: 14.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.104 milligrams. USRDA: 0.65%
Riboflavin: 0.195 milligrams. USRDA: 15.00%
Thiamin: 0.013 milligrams. USRDA: 1.08%
Calcium: 207 milligrams. USRDA: 17.25%
Copper: 0.021 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 158 micrograms. USRDA: 22.57%
Selenium: 14.5 micrograms. USRDA: 26.36%
Zinc: 1.16 micrograms. USRDA: 10.55%
Iron: 0.38 milligrams.
