Cheese, neufchatel


Cheese, neufchatel Nutritional Values Per 100 Grams

Calories: 253
Protein: 9.15 grams
Fat: 22.78 grams
Carbohydrates: 3.59 grams
Sugar: 3.19 grams
Fiber: 0 grams

Vitamin A: 241 micrograms. USRDA: 26.78%
Vitamin B6: micrograms. USRDA: 2.41%
Vitamin B12: 0.3 micrograms. USRDA: 12.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.21 milligrams. USRDA: 1.31%
Riboflavin: 0.155 milligrams. USRDA: 11.92%
Thiamin: 0.022 milligrams. USRDA: 1.83%
Calcium: 117 milligrams. USRDA: 9.75%
Copper: 0.027 micrograms. USRDA: 0.00%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 138 micrograms. USRDA: 19.71%
Selenium: 3 micrograms. USRDA: 5.45%
Zinc: 0.82 micrograms. USRDA: 7.45%
Iron: 0.13 milligrams.

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