Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Nutritional Values Per 100 Grams
Calories: 72
Protein: 10.34 grams
Fat: 0.29 grams
Carbohydrates: 6.66 grams
Sugar: 1.85 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 0.94%
Vitamin B12: 0.46 micrograms. USRDA: 19.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.144 milligrams. USRDA: 0.90%
Riboflavin: 0.226 milligrams. USRDA: 17.38%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 86 milligrams. USRDA: 7.17%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 190 micrograms. USRDA: 27.14%
Selenium: 9.4 micrograms. USRDA: 17.09%
Zinc: 0.47 micrograms. USRDA: 4.27%
Iron: 0.15 milligrams.