Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

ByHeather Schiefelbein

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Nutritional Values Per 100 Grams Calories: 99 Protein: 3.98 grams Fat: 1.15 grams Carbohydrates: 18.64 grams Sugar: 18.64 grams Fiber: 0 grams Vitamin A: 11 micrograms. USRDA: 1.22% Vitamin B6: micrograms. USRDA: 2.18% Vitamin B12: 0.43 micrograms. USRDA: 17.92% Vitamin C: 0.6 milligrams. USRDA: 0.67% Vitamin E: 0.02 milligrams. USRDA: 0.13% Folate: 9 micrograms. USRDA: 2.25% Niacin: 0.086 milligrams. USRDA: 0.54% Riboflavin: 0.162 milligrams. USRDA: 12.46% Thiamin: 0.034 milligrams. USRDA: 2.83% Calcium: 138 milligrams. USRDA: 11.50% Copper: 0.079 micrograms. USRDA: 0.01% Magnesium: 13 micrograms. USRDA: 3.10% Phosphorus: 109 micrograms. USRDA: 15.57% Selenium: 2.8 micrograms. USRDA: 5.09% Zinc: 0.67 micrograms. USRDA: 6.09% Iron: 0.06 milligrams.

If you’re curious about the nutritional value of different foods, you might find it interesting to learn more about the benefits of yogurt and how it can be a great source of protein. Additionally, vitamin D is essential for maintaining healthy bones and supporting the immune system. For those watching their calorie intake, understanding the role of micronutrients such as those listed in the nutritional values can be incredibly beneficial for a balanced diet. Furthermore, the inclusion of fruits in yogurt not only adds flavor but also provides essential carbohydrates that can fuel your day.

As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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