Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

ByHeather Schiefelbein

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Nutritional Values Per 100 Grams Calories: 102 Protein: 4.37 grams Fat: 1.08 grams Carbohydrates: 19.05 grams Sugar: 19.05 grams Fiber: 0 grams Vitamin A: 10 micrograms. USRDA: 1.11% Vitamin B6: micrograms. USRDA: 2.35% Vitamin B12: 0.47 micrograms. USRDA: 19.58% Vitamin C: 0.7 milligrams. USRDA: 0.78% Vitamin E: 0.02 milligrams. USRDA: 0.13% Folate: 9 micrograms. USRDA: 2.25% Niacin: 0.095 milligrams. USRDA: 0.59% Riboflavin: 0.178 milligrams. USRDA: 13.69% Thiamin: 0.037 milligrams. USRDA: 3.08% Calcium: 152 milligrams. USRDA: 12.67% Copper: 0.08 micrograms. USRDA: 0.01% Magnesium: 15 micrograms. USRDA: 3.57% Phosphorus: 119 micrograms. USRDA: 17.00% Selenium: 3.1 micrograms. USRDA: 5.64% Zinc: 0.74 micrograms. USRDA: 6.73% Iron: 0.07 milligrams.

If you’re interested in maintaining a healthy diet, you might find it helpful to learn more about the benefits of yogurt and how its probiotics can positively impact your gut health. Speaking of nutrients, did you know that protein is essential for muscle repair and growth? Additionally, if you’re curious about the importance of vitamins, check out these articles on vitamin D and its role in bone health, as well as vitamin B12, which is crucial for nerve function and red blood cell production. For those looking to understand more about dietary minerals, the benefits of calcium and zinc are also worth exploring.

As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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