Yautia (tannier), raw
Yautia (tannier), raw Nutritional Values Per 100 Grams Xanthosoma sagittifolium
Calories: 98
Protein: 1.46 grams
Fat: 0.4 grams
Carbohydrates: 23.63 grams
Sugar: 0 grams
Fiber: 1.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.2 milligrams. USRDA: 5.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 0.667 milligrams. USRDA: 4.17%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.097 milligrams. USRDA: 8.08%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.257 micrograms. USRDA: 0.03%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 51 micrograms. USRDA: 7.29%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.5 micrograms. USRDA: 4.55%
Iron: 0.98 milligrams.
