Yardlong beans, mature seeds, cooked, boiled, with salt


Yardlong beans, mature seeds, cooked, boiled, with salt Nutritional Values Per 100 Grams

Calories: 118
Protein: 8.29 grams
Fat: 0.45 grams
Carbohydrates: 21.09 grams
Sugar: 0 grams
Fiber: 3.8 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 5.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 146 micrograms. USRDA: 36.50%
Niacin: 0.551 milligrams. USRDA: 3.44%
Riboflavin: 0.064 milligrams. USRDA: 4.92%
Thiamin: 0.212 milligrams. USRDA: 17.67%
Calcium: 42 milligrams. USRDA: 3.50%
Copper: 0.225 micrograms. USRDA: 0.03%
Magnesium: 98 micrograms. USRDA: 23.33%
Phosphorus: 181 micrograms. USRDA: 25.86%
Selenium: 2.8 micrograms. USRDA: 5.09%
Zinc: 1.08 micrograms. USRDA: 9.82%
Iron: 2.64 milligrams.

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