WORTHINGTON Wham (roll), frozen, unprepared
WORTHINGTON Wham (roll), frozen, unprepared Nutritional Values Per 100 Grams Kellogg, Co.
Calories: 196
Protein: 17.8 grams
Fat: 11.3 grams
Carbohydrates: 5.7 grams
Sugar: 3.2 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 52.94%
Vitamin B12: 3.8 micrograms. USRDA: 158.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 10.9 milligrams. USRDA: 68.13%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 3.3 milligrams. USRDA: 275.00%
Calcium: 45 milligrams. USRDA: 3.75%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 263 micrograms. USRDA: 37.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.8 micrograms. USRDA: 7.27%
Iron: 3.3 milligrams.