Winged beans, mature seeds, cooked, boiled, without salt


Winged beans, mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams

Calories: 147
Protein: 10.62 grams
Fat: 5.84 grams
Carbohydrates: 14.94 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 0.83 milligrams. USRDA: 5.19%
Riboflavin: 0.129 milligrams. USRDA: 9.92%
Thiamin: 0.295 milligrams. USRDA: 24.58%
Calcium: 142 milligrams. USRDA: 11.83%
Copper: 0.773 micrograms. USRDA: 0.09%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 153 micrograms. USRDA: 21.86%
Selenium: 2.9 micrograms. USRDA: 5.27%
Zinc: 1.44 micrograms. USRDA: 13.09%
Iron: 4.33 milligrams.

Similar Posts

Leave a Reply