Watermelon, raw
Watermelon, raw Nutritional Values Per 100 Grams Citrullus lanatus
Calories: 30
Protein: 0.61 grams
Fat: 0.15 grams
Carbohydrates: 7.55 grams
Sugar: 6.2 grams
Fiber: 0.4 grams
Vitamin A: 28 micrograms. USRDA: 3.11%
Vitamin B6: micrograms. USRDA: 2.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8.1 milligrams. USRDA: 9.00%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.178 milligrams. USRDA: 1.11%
Riboflavin: 0.021 milligrams. USRDA: 1.62%
Thiamin: 0.033 milligrams. USRDA: 2.75%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.042 micrograms. USRDA: 0.00%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 11 micrograms. USRDA: 1.57%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.1 micrograms. USRDA: 0.91%
Iron: 0.24 milligrams.