Waterchestnuts, chinese, canned, solids and liquids
Waterchestnuts, chinese, canned, solids and liquids Nutritional Values Per 100 Grams
Calories: 50
Protein: 0.88 grams
Fat: 0.06 grams
Carbohydrates: 12.3 grams
Sugar: 2.46 grams
Fiber: 2.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.3 milligrams. USRDA: 1.44%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.36 milligrams. USRDA: 2.25%
Riboflavin: 0.024 milligrams. USRDA: 1.85%
Thiamin: 0.011 milligrams. USRDA: 0.92%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 19 micrograms. USRDA: 2.71%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 0.87 milligrams.