Waffles, plain, prepared from recipe
Waffles, plain, prepared from recipe Nutritional Values Per 100 Grams
Calories: 291
Protein: 7.9 grams
Fat: 14.1 grams
Carbohydrates: 32.9 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 65 micrograms. USRDA: 7.22%
Vitamin B6:  micrograms. USRDA: 3.29%
Vitamin B12: 0.25 micrograms. USRDA: 10.42%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 68 micrograms. USRDA: 17.00%
Niacin: 2.073 milligrams. USRDA: 12.96%
Riboflavin: 0.347 milligrams. USRDA: 26.69%
Thiamin: 0.263 milligrams. USRDA: 21.92%
Calcium: 255 milligrams. USRDA: 21.25%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 190 micrograms. USRDA: 27.14%
Selenium: 46.2 micrograms. USRDA: 84.00%
Zinc: 0.68 micrograms. USRDA: 6.18%
Iron: 2.31 milligrams.
