Waffles, buttermilk, frozen, ready-to-heat


Waffles, buttermilk, frozen, ready-to-heat Nutritional Values Per 100 Grams

Calories: 273
Protein: 6.58 grams
Fat: 9.22 grams
Carbohydrates: 41.05 grams
Sugar: 4.3 grams
Fiber: 2.2 grams

Vitamin A: 401 micrograms. USRDA: 44.56%
Vitamin B6: micrograms. USRDA: 57.18%
Vitamin B12: 2.86 micrograms. USRDA: 119.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.62 milligrams. USRDA: 4.13%
Folate: 96 micrograms. USRDA: 24.00%
Niacin: 6.675 milligrams. USRDA: 41.72%
Riboflavin: 0.665 milligrams. USRDA: 51.15%
Thiamin: 0.499 milligrams. USRDA: 41.58%
Calcium: 279 milligrams. USRDA: 23.25%
Copper: 0.04 micrograms. USRDA: 0.00%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 388 micrograms. USRDA: 55.43%
Selenium: 9.5 micrograms. USRDA: 17.27%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 6.04 milligrams.

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