Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables, mixed, frozen, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 60
Protein: 2.86 grams
Fat: 0.15 grams
Carbohydrates: 13.09 grams
Sugar: 3.12 grams
Fiber: 4.4 grams
Vitamin A: 214 micrograms. USRDA: 23.78%
Vitamin B6: micrograms. USRDA: 4.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.2 milligrams. USRDA: 3.56%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 0.851 milligrams. USRDA: 5.32%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 51 micrograms. USRDA: 7.29%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 0.82 milligrams.