Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Nutritional Values Per 100 Grams
Calories: 37
Protein: 1.4 grams
Fat: 0.2 grams
Carbohydrates: 7.31 grams
Sugar: 2.41 grams
Fiber: 3.1 grams
Vitamin A: 583 micrograms. USRDA: 64.78%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.8 milligrams. USRDA: 4.22%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 0.48 milligrams. USRDA: 3.00%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.104 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 0.65 milligrams.