Veal, variety meats and by-products, tongue, raw


Veal, variety meats and by-products, tongue, raw Nutritional Values Per 100 Grams

Calories: 131
Protein: 17.18 grams
Fat: 5.48 grams
Carbohydrates: 1.91 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.18%
Vitamin B12: 6.1 micrograms. USRDA: 254.17%
Vitamin C: 5 milligrams. USRDA: 5.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.22 milligrams. USRDA: 13.88%
Riboflavin: 0.41 milligrams. USRDA: 31.54%
Thiamin: 0.17 milligrams. USRDA: 14.17%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.2 micrograms. USRDA: 0.02%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 159 micrograms. USRDA: 22.71%
Selenium: 7 micrograms. USRDA: 12.73%
Zinc: 2.63 micrograms. USRDA: 23.91%
Iron: 2.72 milligrams.

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