Veal, variety meats and by-products, spleen, raw
Veal, variety meats and by-products, spleen, raw Nutritional Values Per 100 Grams
Calories: 98
Protein: 18.3 grams
Fat: 2.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 5.34 micrograms. USRDA: 222.50%
Vitamin C: 41 milligrams. USRDA: 45.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 7.895 milligrams. USRDA: 49.34%
Riboflavin: 0.348 milligrams. USRDA: 26.77%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.167 micrograms. USRDA: 0.02%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 339 micrograms. USRDA: 48.43%
Selenium: 61.7 micrograms. USRDA: 112.18%
Zinc: 1.61 micrograms. USRDA: 14.64%
Iron: 9.32 milligrams.