Veal, variety meats and by-products, spleen, cooked, braised


Veal, variety meats and by-products, spleen, cooked, braised Nutritional Values Per 100 Grams

Calories: 129
Protein: 24.08 grams
Fat: 2.89 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 4.82 micrograms. USRDA: 200.83%
Vitamin C: 40 milligrams. USRDA: 44.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.341 milligrams. USRDA: 33.38%
Riboflavin: 0.288 milligrams. USRDA: 22.15%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.925 micrograms. USRDA: 0.10%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 312 micrograms. USRDA: 44.57%
Selenium: 81.2 micrograms. USRDA: 147.64%
Zinc: 1.91 micrograms. USRDA: 17.36%
Iron: 7.36 milligrams.

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