Veal, variety meats and by-products, brain, cooked, pan-fried
Veal, variety meats and by-products, brain, cooked, pan-fried Nutritional Values Per 100 Grams
Calories: 213
Protein: 14.48 grams
Fat: 16.75 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.41%
Vitamin B12: 21.3 micrograms. USRDA: 887.50%
Vitamin C: 15 milligrams. USRDA: 16.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.62 milligrams. USRDA: 35.13%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.3 micrograms. USRDA: 0.03%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 434 micrograms. USRDA: 62.00%
Selenium: 12 micrograms. USRDA: 21.82%
Zinc: 1.82 micrograms. USRDA: 16.55%
Iron: 1.07 milligrams.