Veal, sirloin, separable lean only, cooked, braised
Veal, sirloin, separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 204
Protein: 33.96 grams
Fat: 6.51 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 1.59 micrograms. USRDA: 66.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 7.05 milligrams. USRDA: 44.06%
Riboflavin: 0.38 milligrams. USRDA: 29.23%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.138 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 259 micrograms. USRDA: 37.00%
Selenium: 15 micrograms. USRDA: 27.27%
Zinc: 4.75 micrograms. USRDA: 43.18%
Iron: 1.23 milligrams.