Veal, shoulder, whole (arm and blade), separable lean only, raw


Veal, shoulder, whole (arm and blade), separable lean only, raw Nutritional Values Per 100 Grams

Calories: 112
Protein: 19.79 grams
Fat: 3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 1.68 micrograms. USRDA: 70.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 6.15 milligrams. USRDA: 38.44%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 8.3 micrograms. USRDA: 15.09%
Zinc: 4.06 micrograms. USRDA: 36.91%
Iron: 0.9 milligrams.

Similar Posts

Leave a Reply