Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 199
Protein: 33.68 grams
Fat: 6.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 1.94 micrograms. USRDA: 80.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 6.68 milligrams. USRDA: 41.75%
Riboflavin: 0.35 milligrams. USRDA: 26.92%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.159 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 260 micrograms. USRDA: 37.14%
Selenium: 14.7 micrograms. USRDA: 26.73%
Zinc: 7 micrograms. USRDA: 63.64%
Iron: 1.45 milligrams.