Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 228
Protein: 32.06 grams
Fat: 10.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.71%
Vitamin B12: 1.84 micrograms. USRDA: 76.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 6.42 milligrams. USRDA: 40.13%
Riboflavin: 0.34 milligrams. USRDA: 26.15%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.151 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 250 micrograms. USRDA: 35.71%
Selenium: 14.2 micrograms. USRDA: 25.82%
Zinc: 6.59 micrograms. USRDA: 59.91%
Iron: 1.42 milligrams.