Veal, shoulder, blade, separable lean and fat, cooked, braised


Veal, shoulder, blade, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 225
Protein: 31.26 grams
Fat: 10.09 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.12%
Vitamin B12: 1.93 micrograms. USRDA: 80.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 5.5 milligrams. USRDA: 34.38%
Riboflavin: 0.35 milligrams. USRDA: 26.92%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 38 milligrams. USRDA: 3.17%
Copper: 0.164 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 244 micrograms. USRDA: 34.86%
Selenium: 14 micrograms. USRDA: 25.45%
Zinc: 7 micrograms. USRDA: 63.64%
Iron: 1.44 milligrams.

Similar Posts

Leave a Reply