Veal, loin, separable lean only, cooked, braised
Veal, loin, separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 226
Protein: 33.57 grams
Fat: 9.15 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 1.32 micrograms. USRDA: 55.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 10.05 milligrams. USRDA: 62.81%
Riboflavin: 0.34 milligrams. USRDA: 26.15%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 237 micrograms. USRDA: 33.86%
Selenium: 14.4 micrograms. USRDA: 26.18%
Zinc: 4.09 micrograms. USRDA: 37.18%
Iron: 1.1 milligrams.