Veal, loin, separable lean and fat, raw


Veal, loin, separable lean and fat, raw Nutritional Values Per 100 Grams IMPS# 332

Calories: 177
Protein: 20.07 grams
Fat: 10.07 grams
Carbohydrates: 0.07 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.53%
Vitamin B12: 2.46 micrograms. USRDA: 102.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 6.617 milligrams. USRDA: 41.36%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 16.2 micrograms. USRDA: 29.45%
Zinc: 2.01 micrograms. USRDA: 18.27%
Iron: 0.84 milligrams.

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