Veal, loin, separable lean and fat, cooked, braised
Veal, loin, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 284
Protein: 30.19 grams
Fat: 17.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 1.21 micrograms. USRDA: 50.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 9.03 milligrams. USRDA: 56.44%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 13.2 micrograms. USRDA: 24.00%
Zinc: 3.63 micrograms. USRDA: 33.00%
Iron: 1.09 milligrams.