Veal, loin, chop, separable lean only, cooked, grilled


Veal, loin, chop, separable lean only, cooked, grilled Nutritional Values Per 100 Grams IMPS #1332

Calories: 159
Protein: 29.75 grams
Fat: 4.44 grams
Carbohydrates: 0.07 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 40.65%
Vitamin B12: 2.89 micrograms. USRDA: 120.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 7.94 milligrams. USRDA: 49.63%
Riboflavin: 0.33 milligrams. USRDA: 25.38%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 26.1 micrograms. USRDA: 47.45%
Zinc: 1.83 micrograms. USRDA: 16.64%
Iron: 0.79 milligrams.

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