Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Nutritional Values Per 100 Grams
Calories: 211
Protein: 31.75 grams
Fat: 8.35 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.82%
Vitamin B12: 1.45 micrograms. USRDA: 60.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 12.05 milligrams. USRDA: 75.31%
Riboflavin: 0.35 milligrams. USRDA: 26.92%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 279 micrograms. USRDA: 39.86%
Selenium: 13.4 micrograms. USRDA: 24.36%
Zinc: 3.23 micrograms. USRDA: 29.36%
Iron: 0.88 milligrams.