Veal, leg (top round), separable lean and fat, cooked, braised


Veal, leg (top round), separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 211
Protein: 36.16 grams
Fat: 6.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.18%
Vitamin B12: 1.17 micrograms. USRDA: 48.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 10.56 milligrams. USRDA: 66.00%
Riboflavin: 0.35 milligrams. USRDA: 26.92%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.14 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 249 micrograms. USRDA: 35.57%
Selenium: 15.4 micrograms. USRDA: 28.00%
Zinc: 3.96 micrograms. USRDA: 36.00%
Iron: 1.32 milligrams.

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