Veal, ground, raw
Veal, ground, raw Nutritional Values Per 100 Grams IMPS 396
Calories: 197
Protein: 18.58 grams
Fat: 13.06 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 26.24%
Vitamin B12: 2.28 micrograms. USRDA: 95.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.52 milligrams. USRDA: 34.50%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.113 milligrams. USRDA: 9.42%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 13.1 micrograms. USRDA: 23.82%
Zinc: 2.51 micrograms. USRDA: 22.82%
Iron: 1.37 milligrams.