Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 188
Protein: 34.94 grams
Fat: 4.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 1.67 micrograms. USRDA: 69.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 8.3 milligrams. USRDA: 51.88%
Riboflavin: 0.4 milligrams. USRDA: 30.77%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.153 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 239 micrograms. USRDA: 34.14%
Selenium: 15.2 micrograms. USRDA: 27.64%
Zinc: 6.01 micrograms. USRDA: 54.64%
Iron: 1.44 milligrams.