Veal, composite of trimmed retail cuts, separable lean and fat, raw
Veal, composite of trimmed retail cuts, separable lean and fat, raw Nutritional Values Per 100 Grams Bos taurus
Calories: 144
Protein: 19.35 grams
Fat: 6.77 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.12%
Vitamin B12: 1.34 micrograms. USRDA: 55.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 7.5 milligrams. USRDA: 46.88%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 8.4 micrograms. USRDA: 15.27%
Zinc: 3.06 micrograms. USRDA: 27.82%
Iron: 0.83 milligrams.