Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

ByHeather Schiefelbein

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D Nutritional Values Per 100 Grams Calories: 85 Protein: 4.93 grams Fat: 1.25 grams Carbohydrates: 13.8 grams Sugar: 13.8 grams Fiber: 0 grams Vitamin A: 12 micrograms. USRDA: 1.33% Vitamin B6: micrograms. USRDA: 2.65% Vitamin B12: 0.53 micrograms. USRDA: 22.08% Vitamin C: 0.8 milligrams. USRDA: 0.89% Vitamin E: 0.02 milligrams. USRDA: 0.13% Folate: 11 micrograms. USRDA: 2.75% Niacin: 0.107 milligrams. USRDA: 0.67% Riboflavin: 0.201 milligrams. USRDA: 15.46% Thiamin: 0.042 milligrams. USRDA: 3.50% Calcium: 171 milligrams. USRDA: 14.25% Copper: 0.013 micrograms. USRDA: 0.00% Magnesium: 16 micrograms. USRDA: 3.81% Phosphorus: 135 micrograms. USRDA: 19.29% Selenium: 4.9 micrograms. USRDA: 8.91% Zinc: 0.83 micrograms. USRDA: 7.55% Iron: 0.07 milligrams.

If you’re interested in the nutritional benefits of yogurt, you might want to know more about the various vitamins and minerals it contains. For instance, discover how essential Protein is for your body. You can also learn about the importance of Vitamin D in maintaining bone health. Curious about other nutrients? Check out the roles of Calcium, vital for strong bones and teeth, and Vitamin B12, which is crucial for nerve function and the production of DNA. These links will take you to detailed Wikipedia articles where you can dive deeper into each of these essential nutrients.

As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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