USDA Commodity, turkey ham, dark meat, smoked, frozen
USDA Commodity, turkey ham, dark meat, smoked, frozen Nutritional Values Per 100 Grams
Calories: 118
Protein: 16.3 grams
Fat: 4 grams
Carbohydrates: 3.1 grams
Sugar: 1.2 grams
Fiber: 0 grams
Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 0.8 micrograms. USRDA: 33.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.12 milligrams. USRDA: 25.75%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.23 milligrams. USRDA: 19.17%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 289 micrograms. USRDA: 41.29%
Selenium: 38.2 micrograms. USRDA: 69.45%
Zinc: 2.1 micrograms. USRDA: 19.09%
Iron: 1 milligrams.