Turnips, frozen, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 21
Protein: 1.53 grams
Fat: 0.24 grams
Carbohydrates: 3.76 grams
Sugar: 1.76 grams
Fiber: 2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.9 milligrams. USRDA: 4.33%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.56 milligrams. USRDA: 3.50%
Riboflavin: 0.028 milligrams. USRDA: 2.15%
Thiamin: 0.035 milligrams. USRDA: 2.92%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 26 micrograms. USRDA: 3.71%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 0.98 milligrams.