Turnip greens and turnips, frozen, unprepared


Turnip greens and turnips, frozen, unprepared Nutritional Values Per 100 Grams

Calories: 21
Protein: 2.46 grams
Fat: 0.19 grams
Carbohydrates: 3.39 grams
Sugar: 0 grams
Fiber: 2.4 grams

Vitamin A: 305 micrograms. USRDA: 33.89%
Vitamin B6: micrograms. USRDA: 4.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 25.8 milligrams. USRDA: 28.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 41 micrograms. USRDA: 10.25%
Niacin: 0.388 milligrams. USRDA: 2.43%
Riboflavin: 0.088 milligrams. USRDA: 6.77%
Thiamin: 0.044 milligrams. USRDA: 3.67%
Calcium: 114 milligrams. USRDA: 9.50%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 24 micrograms. USRDA: 3.43%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.16 micrograms. USRDA: 1.45%
Iron: 1.63 milligrams.

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