Turkey, whole, enhanced, meat and skin, roasted


Turkey, whole, enhanced, meat and skin, roasted Nutritional Values Per 100 Grams

Calories: 176
Protein: 26.09 grams
Fat: 8.01 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 32.59%
Vitamin B12: 1.67 micrograms. USRDA: 69.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 9.436 milligrams. USRDA: 58.98%
Riboflavin: 0.257 milligrams. USRDA: 19.77%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 29.6 micrograms. USRDA: 53.82%
Zinc: 2.2 micrograms. USRDA: 20.00%
Iron: 0.81 milligrams.

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