Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved


Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Nutritional Values Per 100 Grams

Calories: 128
Protein: 6.97 grams
Fat: 3.89 grams
Carbohydrates: 16.32 grams
Sugar: 4.82 grams
Fiber: 1.3 grams

Vitamin A: 44 micrograms. USRDA: 4.89%
Vitamin B6: micrograms. USRDA: 10.41%
Vitamin B12: 0.33 micrograms. USRDA: 13.75%
Vitamin C: 0.8 milligrams. USRDA: 0.89%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 3.057 milligrams. USRDA: 19.11%
Riboflavin: 0.252 milligrams. USRDA: 19.38%
Thiamin: 0.138 milligrams. USRDA: 11.50%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.056 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 106 micrograms. USRDA: 15.14%
Selenium: 7.9 micrograms. USRDA: 14.36%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 0.79 milligrams.

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