Turkey, skin, from retail parts, from dark meat, cooked, roasted
Turkey, skin, from retail parts, from dark meat, cooked, roasted Nutritional Values Per 100 Grams
Calories: 414
Protein: 24.58 grams
Fat: 35.03 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 59 micrograms. USRDA: 6.56%
Vitamin B6: micrograms. USRDA: 16.88%
Vitamin B12: 1.85 micrograms. USRDA: 77.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.4 milligrams. USRDA: 33.75%
Riboflavin: 0.235 milligrams. USRDA: 18.08%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.057 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 20.2 micrograms. USRDA: 36.73%
Zinc: 1.65 micrograms. USRDA: 15.00%
Iron: 1.65 milligrams.